Training Methods

We believe that your training environment plays a huge role in motivation, that’s why we are a goal oriented community, facilitating competition and camaraderie, and above all else, PLAY.
 

• Our only machines are our members.
• We measure fitness by ability, not appearance. Though body composition, being a corollary of fitness, improves much faster when you train like an athlete.
• Your fitness program should not be limited by your ability, it should improve it.
• We don’t do bodybuilding. Isolation exercises don’t use the body the way it really works in most functional applications.
• Fitness is measured by work capacity across broad temporal and modal domains and we constantly measure the work capacity of our members.
• We will never have you do a “workout” during which you can read a magazine or watch your favorite television show. You will be pushed, to your limits. The entertainment IS the workout
•  We believe that a gym should provide world class coaching, and that it should be included in the membership cost.
• Some of what we use are: gymnastics elements (like rings), Olympic weightlifting, whole body movements, climbing ropes, medicine balls, free weights, sandbags, weight vests, kettle bells, pull-up bars, sprinting, slack-lines, and more…

When do we train?

Weekday Mornings

M-W-F 6:30 am - 8:30 am

Weekday Evenings

M-F 4:00 pm - 8:00 pm

Weekends

Saturday 9:00 am - 12:00 pm

All sessions are by appointment. Talk to Coach Jeff about creating a schedule that works for you.

Jeff Chalfant

I have 15 yrs of personal fitness training and coaching with 10 yrs specializing in Crossfit and high intensity impact training techniques.