IMG_8834.JPG
Photo Jul 19, 7 43 04 PM.jpg
singleKB.jpg
Photo Apr 21, 8 08 43 PM.jpg
IMG_8834.JPG

Intro


We Keep You Fit

Wall Balls, Dumb bells, and Raw energy to make you strong and healthy

Explore

SCROLL DOWN

Intro


We Keep You Fit

Wall Balls, Dumb bells, and Raw energy to make you strong and healthy

Explore

 

Jeff Chalfant  is a coach and master trainer in CrossFit.  The main goal of his program is to help people increase all-around balanced fitness — from running to climbing to lifting heavy stuff to overall enhanced fitness.  Coach Jeff specializes in not specializing, producing a broad, non-specific, adaptable and highly usable fitness program for any fitness level for beginners to high endurance athletes. He is an expert in scaling your level to the appropriate training during the sessions until you can handle more intensity.

Photography courtesy of matt cyphert.

 
Photo Jul 19, 7 43 04 PM.jpg

Training Methods


Training Methods

 

 

SCROLL DOWN

Training Methods


Training Methods

 

 

Training Methods

We believe that your training environment plays a huge role in motivation, that’s why we are a goal oriented community, facilitating competition and camaraderie, and above all else, PLAY.
 

  • Our only machines are our members.
  • We measure fitness by ability, not appearance. Though body composition, being a corollary of fitness, improves much faster when you train like an athlete.
  • Your fitness program should not be limited by your ability, it should improve it.
  • We don’t do bodybuilding. Isolation exercises don’t use the body the way it really works in most functional applications.
  • Fitness is measured by work capacity across broad temporal and modal domains and we constantly measure the work capacity of our members.
  • We will never have you do a “workout” during which you can read a magazine or watch your favorite television show. You will be pushed, to your limits. The entertainment IS the workout
  •  We believe that a gym should provide world class coaching, and that it should be included in the membership cost.
  • Some of what we use are: gymnastics elements (like rings), Olympic weightlifting, whole body movements, climbing ropes, medicine balls, free weights, sandbags, weight vests, kettle bells, pull-up bars, sprinting, slack-lines, and more…
singleKB.jpg

Schedule


New Schedules! 

Mornings

m-f: 5:30, 6:30, 7:30, 8:30 small group training/CrossFit
Notify Jeff if you wish to train at these times.

Evenings

m-f: 
4:00 open gym/orientation
5:00 & 6:00 small group training/CrossFit
m-th: 7:00 open gym/orientation 
Saturday 9am to 12pm open gym 

Open gym

Coach Jeff is there, training programming is there, but no formal class structure, relaxed atmosphere, no time constraints, arrive when you want, go at your own pace, leave when you want. 

SCROLL DOWN

Schedule


New Schedules! 

Mornings

m-f: 5:30, 6:30, 7:30, 8:30 small group training/CrossFit
Notify Jeff if you wish to train at these times.

Evenings

m-f: 
4:00 open gym/orientation
5:00 & 6:00 small group training/CrossFit
m-th: 7:00 open gym/orientation 
Saturday 9am to 12pm open gym 

Open gym

Coach Jeff is there, training programming is there, but no formal class structure, relaxed atmosphere, no time constraints, arrive when you want, go at your own pace, leave when you want. 

Photo Apr 21, 8 08 43 PM.jpg

End


Jeff Chalfant

I have 15 yrs of personal fitness training and coaching with 10 yrs specializing in Crossfit and high intensity impact training techniques.

About Me

SCROLL DOWN

End


Jeff Chalfant

I have 15 yrs of personal fitness training and coaching with 10 yrs specializing in Crossfit and high intensity impact training techniques.

About Me