Orientation is structured like a certification that all beginners are required to complete. It is normally for beginners in groups of 5 or less. Orientation will introduce you to the technical proficiency required to perform at a high intensity to produce the profoundly broad, rapid results CrossFit delivers. You will be coached in the "how" and "why" behind our nutritional and exercise programming prescription for uber-wellness. We believe in this so much that we offer twice as many beginner sessions as most other crossfit gyms. Once completed you you may attend any class, including any orientation session or open gym.